Acknowledge your default position

Do it by:

1. Becoming aware of any negative emotions and the excuses your mind is telling you.
2. Learning how to deal effectively with emotions, as our natural tendency is avoidance .
3. Practicing mindfulness, which allow...

Some people love to set super-ambitious goals, thinking that even if they don't make those goals, they'll still achieve more than if they set lower goals. Other people get a buzz with stretch goals. Give them more incentives, and they'll achieve more.

But over-stretched goals ...

One thing we see in every movie we have ever watched is that the main character, the hero or the heroine, doesn’t give up. No matter what kind of trouble or hardships arise, they never run away leaving people behind. They have the maturity, resilience and loyalty to not to lose faith in the peopl...