This endowed progress effect - Deepstash

deepstash

Beta

deepstash

Beta

The science behind making a change that lasts | The JotForm Blog

This endowed progress effect

This shows that a person who feels like they're making progress toward a goal is more likely to complete it and faster than a person who feels they’re starting from scratch.

458 SAVES


SIMILAR ARTICLES & IDEAS:

'Eat that Frog'

This is a productivity method developed by Brian Tracy. The 'frog' refers to the most important and most impactful task you have to complete.

If you work on it first thing e...

Clarify your goals

If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals. 

Write your major goals down and break them into tasks. Your goal tasks are your frogs, the things you want to work on first thing every day for greater productivity and success.

Think long-term

... to make better short-term decisions.

If you question the consequences of doing/not doing a to-do before you start on it, it not only makes it easier to find your frogs, but it also makes it easier to find time-wasting tasks that are better deleted from your list or delegated to someone else.

Making Your Habits Stick

To make any habit stick in the long-term (keystone or not), do it regularly. 

The more often you do the habit, the more you'll get used to it, and eventually, you'll do it wi...

Keep Track Of Your Habit Every Day

It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.

A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.

Start Small

Do the minimum you can and be consistent in your behavior.

To create a new habit, you must first simplify the behavior.  A good tiny behavior is easy to do — and fast.

The power of morning routines
  • Routines drastically reduce the amount of logistical and psychological friction in between us and our goals.
  • Good routines are also powerful motivation generators. In add...
The secret to productive mornings
... is to make them easier, not earlier.

Forget about getting up insanely early every morning.  How much time we have in the mornings is far less important than how we spend the time we do have.

Prep your day the evening before

Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:

  • Decide on and lay out your clothes for the following day the evening before and gather all other pieces of stuff you need (supplies, equipment).
  • Make your breakfast and lunch the night before and have it ready to grab in the fridge.