Reward Response
For many people eating a little sugar stimulates a craving for more. Sugar can lead to intense feelings of hunger.
Sugar has addiction-like effects in the reward center of the brain, causing a loss of self-control, overeating and weight gain.
150
1.04K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to Reward Response
Diet Sodas And Weight Gain
Although there are many potential health effects of diet sodas and artificial sweeteners, weight gain is not one of them. Your body can’t store fat out of nothing.
For some people, consuming certain beverages may trigger a craving for another food. If you know when you drink diet...
Eating Carbs At Night
Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.
Enjoy a pasta dinner-cold. Not only will the carbs set you up for tomorrow's...
Benefits of a Ketogenic Diet
- Weight loss.
- Keto naturally lowers blood sugar levels due to the type of foods you eat.
- Mental focus: Ketones are a great source of fuel for the brain.
- Increased energy & normalized hunger: Fats a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates