Loving

The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.

It could be with a pet or kid. Let you be a kid and have fun.

Studies show that nothing brings happiness other than helping others in need. If you can volunteer at a soup kitchen, lodge or nursing home, you will be happy. Almost. Any action to help others in need.

Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.

Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.

Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.

Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.

Slow down and listen. Really. Listen and connect. There is something magical when you understand someone’s view.

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.

“Thank you for checking me out so quickly.”

“I appreciate your attention to detail.”

“Your children are very well behaved.”

Meditation works. Learn the power of deep breathing and watch your happiness grow.