To start living your life at full capacity, embrace the “discomfort zone” by pushing past your comfort zone incrementally, bit by bit.
For example: if you feel like giving up after 10 pushups, push yourself to do 2 more. And next time, push yourself to do more, and so on.
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The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.
“The most important conversations you’ll ever have are the ones you’ll have with yourself.”—David Goggins
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Many people are too terrified to go to the gym because they're afraid of being judged by other people, but the reality most of the time is that nobody really cares.
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