Prince Rahul's Key Ideas from Can't Hurt Me
by David Goggins

If you want something, YOU have to go after it. Don’t wait for someone else to give you the opportunity. Don’t wait for someone else to help you. If it’s your dream, it’s on YOU. If you wait, you’ll be waiting until you’re on your deathbed if you don’t take action.

Even if you have big dreams, you need to start with small victories. Those small victories will provide the fuel you need for the bigger fire you want to build. Find ways to set up milestones along the way that will keep you going. Progress is one of the most motivating forces out there.

There is pain, sadness, humiliation, hardship, failed dreams, death, and everyday ups and downs. To be great in life, you need to be prepared to confront this suffering. If you resist it, you’ll cause yourself even more pain. Embrace and get comfortable with the pain. Use it as motivation.

Don’t fall for the alluring trap of quick-fix (temporary or inadequate solution to a problem) life hacks. You need to learn how to harness talent, hard work, passion, and obsession to relentlessly pursue your goals. To do this well, you need to master your mind. Without mastery of your mind, you cannot unlock your full potential.

Be the 1% of people willing to do what it takes. Be the warrior. The warrior trains, battles, and never backs down. If you want to achieve the unachievable, being a warrior is the only way.

Pain unlocks the pathway to optimal performance. You have to become friends with pain, instead of running away from it. 

To start living your life at full capacity, embrace the “discomfort zone” by pushing past your comfort zone incrementally, bit by bit.

For example: if you feel like giving up after 10 pushups, push yourself to do 2 more. And next time, push yourself to do more, and so on.

Next time you’re inspired to do something, but feel that sense of self-doubt start kicking in, stop yourself and ask:

“What if I did _____?” Fill in the blank with what you want to do.

Then, think about this: What would a successful outcome look like?

And finally, follow it up with action.

1. Look into it on a daily basis and tell yourself the truth about where you are and where you want to be.
2. Write down your goals.
3. Hold yourself accountable to your goals on a daily basis.