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40 Ways to Create Peace of Mind
Contribution
- Volunteer your time to help a charity you believe in.
- Volunteer at your local animal shelter.
- Do something kind for someone else without expecting anything in return.
- Leverage your passion to help someone else (i.e.: if you’re an aspiring designer, design a logo for a friend).
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The Morning Air
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Minimalism: Discard What You Don’t Need
- To get something new in life, we must first identify the stuff that has fulfilled its purpose and discard it with folded hands of gratitude.
- To calm your inner turmoil, remove the outer things that unconsciously are the reason for your stress.
- Let go of all your unnecessary material possessions as well as the physical and mental baggage you are carrying.
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Being Productive And Sane
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Intuitive Scheduling
This is a heart-centred way of scheduling your daily activities, where you plan your day according to what brings your joy and peace of mind.
You need to connect with yourself to understand your true needs. The calendar you set for yourself works for you, not against you. Do you feel like resting? Put that on the calendar. Too many meetings? Cancel a few or make space in between for a refreshing break. You don’t have to be hard on yourself.
Benefits Of Intuitive Scheduling
What we have to learn is to find our freedom, and give ourselves permission to do what we want to do. It makes us human again, as we stop working like machines, against nature and our body clocks.