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....and materialistic things can’t provide that. Indulging in a certain degree of hedonistic pleasure will do you good, but happiness comes from feeling at peace with who you are and how you s...
It’s hard to feel peaceful if you punish yourself for making mistakes. You may even end up avoiding risks and new experiences to escape the pain of your own self-judgment. But trying new things not only opens up avenues for you, but also brings a sense of fulfillment in life.
In this new work-from-home reality, where every day is a new day even though it feels the same day, being flexible and following a routine are the two pillars of sustainability while stayin...
This is a heart-centred way of scheduling your daily activities, where you plan your day according to what brings your joy and peace of mind.
You need to connect with yourself to understand your true needs. The calendar you set for yourself works for you, not against you. Do you feel like resting? Put that on the calendar. Too many meetings? Cancel a few or make space in between for a refreshing break. You don’t have to be hard on yourself.
What we have to learn is to find our freedom, and give ourselves permission to do what we want to do. It makes us human again, as we stop working like machines, against nature and our body clocks.
Happiness isn’t a ready-made concept but comes from our own actions.
We don't need to make happiness an elusive goal to reach but can take the actions required for the...
Morning is a time of the day that we need to be alive, awake and practice mindfulness.
Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.