Practicing gratitude transforms your outlook upon life in overwhelming... - Deepstash

Practicing gratitude transforms your outlook upon life in overwhelming ways. Within just a couple of days, you will feel that noticing the good things will get easier. And over time, you will know in your heart that life is beautiful, no matter what happens.

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Identify the 1 thing

Identify the 1 thing that you are most appreciative of and feel it in your heart.

Allow that warmth, love, appreciation, and gratitude to wash over you.

Practicing Gratitude

Practicing Gratitude

Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.

Instead of overwhelming yourself by always looking at the bigge...

Start Small

Choose smaller, easier to complete goals that will give you a sense of achievement.

It maybe easier for you to implement your desired changes over a few days or weeks. For example, the first change to your night routine could be started straight away – by having a glass of water just...

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