How to Microdose Your 'Me Time' - Deepstash
How to Microdose Your 'Me Time'

How to Microdose Your 'Me Time'

When you're overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it's easy to fall into the trap of thinking that every second is accounted for.

  • Spending time doing whatever you want will help you get everything else done; that it's not selfish, but actually practical.
  • Set aside 20 minutes each morning for yourself.

Try to do nothing. It is rewarding, to just do nothing for a short while at least.

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maliat

I love creating music, coffee, and film. Always strive for perfection.

All we need is 20 minutes.

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Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.

  • Create "bookends" for each day

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