How to Microdose Your 'Me Time'
When you're overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it's easy to fall into the trap of thinking that every second is accounted for.
- Spending time doing whatever you want will help you get everything else done; that it's not selfish, but actually practical.
- Set aside 20 minutes each morning for yourself.
Try to do nothing. It is rewarding, to just do nothing for a short while at least.
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Gimme 20! How just 20 minutes a day to yourself could transform your life
theguardian.com
6 ideas
·17.6K reads
IDEAS CURATED BY
All we need is 20 minutes.
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