How to Microdose Your 'Me Time' - Deepstash
How To Give And Receive Constructive Criticism

Learn more about timemanagement with this collection

Understanding the importance of constructive criticism

How to receive constructive criticism positively

How to use constructive criticism to improve performance

How To Give And Receive Constructive Criticism

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How to Microdose Your 'Me Time'

How to Microdose Your 'Me Time'

When you're overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it's easy to fall into the trap of thinking that every second is accounted for.

  • Spending time doing whatever you want will help you get everything else done; that it's not selfish, but actually practical.
  • Set aside 20 minutes each morning for yourself.

Try to do nothing. It is rewarding, to just do nothing for a short while at least.

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Treat Time Like Cash, Not Credit

  • When you have cash in your hand, you can count it, it's quantifiable. But you can't see or feel time, or put a real value on it.
  • Because time is invisible, we have a hard time accounting for it. We always think there's going to be more time in the future, but there isn't.
  • If ...

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Make A Plan And Stick To It

Make A Plan And Stick To It

  • If you don’t schedule those 20 minutes, it will take effort and willpower to try to make it happen, and finding that time will become a hassle.
  • To make it work, you’ll need to schedule your entire day.
  • Do not wait until the alarm goes off to decide what to do.
  • Prepare...

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Solitude: Be In Aloneness

Solitude: Be In Aloneness

  • Solitude is a lovely word. It means being alone but not lonely.
  • Simple things like listening to music or looking at art can be just as important as meditation.
  • Some people find solitude very rewarding and enjoyable, while others are not looking for it.
  • Don't be alone...

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If You Are Struggling, Work Out What Is Stopping You

If You Are Struggling, Work Out What Is Stopping You

  • Take five minutes and ask yourself why you struggle to make time for yourself.
  • Is it because you don't set healthy boundaries or are afraid of being alone with your thoughts?
  • Taking care of mental health can improve time management and improve your mental health, a two-way st...

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Doing Nothing Is Okay

Doing Nothing Is Okay

  • Take a break if it’s something you enjoy.
  • Work is not the only thing we do in life - taking a break gives us our humanity.
  • Don't worry whether you’re wasting time or using it well, just enjoy it.
  • Set your alarm half an hour before your kids wake so you can sit and rea...

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maliat

I love creating music, coffee, and film. Always strive for perfection.

All we need is 20 minutes.

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  • Having a to-do list first thing in the morning will keep you motivated and energized throughout the day
  • Follow the 80/20 rule
  • 20% of tasks produce 80% of results
  • Learn to single-task
  • There's nothing wrong with multi-taskin...

How to plan your day

Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.

  • Create "bookends" for each day

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