How to Microdose Your 'Me Time'
When you're overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it's easy to fall into the trap of thinking that every second is accounted for.
- Spending time doing whatever you want will help you get everything else done; that it's not selfish, but actually practical.
- Set aside 20 minutes each morning for yourself.
Try to do nothing. It is rewarding, to just do nothing for a short while at least.
634
4.3K reads
CURATED FROM
Gimme 20! How just 20 minutes a day to yourself could transform your life
theguardian.com
6 ideas
·17.4K reads
IDEAS CURATED BY
All we need is 20 minutes.
“
The idea is part of this collection:
Learn more about timemanagement with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
Related collections
Similar ideas to How to Microdose Your 'Me Time'
How to plan your day
Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.
- Create "bookends" for each day
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates