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Solitude: Be In Aloneness
- Solitude is a lovely word. It means being alone but not lonely.
- Simple things like listening to music or looking at art can be just as important as meditation.
- Some people find solitude very rewarding and enjoyable, while others are not looking for it.
- Don't be alone, just be in a positive aloneness for a while and see how a blossoming happens.
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MORE IDEAS ON THIS
Treat Time Like Cash, Not Credit
- When you have cash in your hand, you can count it, it's quantifiable. But you can't see or feel time, or put a real value on it.
- Because time is invisible, we have a hard time accounting for it. We always think there's going to be more time in the future, but there isn't.
- If ...
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Make A Plan And Stick To It
- If you don’t schedule those 20 minutes, it will take effort and willpower to try to make it happen, and finding that time will become a hassle.
- To make it work, you’ll need to schedule your entire day.
- Do not wait until the alarm goes off to decide what to do.
- Prepare...
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If You Are Struggling, Work Out What Is Stopping You
- Take five minutes and ask yourself why you struggle to make time for yourself.
- Is it because you don't set healthy boundaries or are afraid of being alone with your thoughts?
- Taking care of mental health can improve time management and improve your mental health, a two-way st...
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Doing Nothing Is Okay
- Take a break if it’s something you enjoy.
- Work is not the only thing we do in life - taking a break gives us our humanity.
- Don't worry whether you’re wasting time or using it well, just enjoy it.
- Set your alarm half an hour before your kids wake so you can sit and rea...
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How to Microdose Your 'Me Time'
When you're overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it's easy to fall into the trap of thinking that every second is accounted for.
- Spending time doing whatever you want will help you get everything else done; that it's not selfish,...
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CURATED FROM
Gimme 20! How just 20 minutes a day to yourself could transform your life
theguardian.com
6 ideas
·17.3K reads
IDEAS CURATED BY
All we need is 20 minutes.
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Related collections
Other curated ideas on this topic:
Productive solitude
Solitude doesn't have to be a negative experience.
Productive solitude happens when we deliberately seek alone time. And this time should not be used for overthinking negative experiences, but for positive reflection and contemplation or for doing something we enjoy.
Real Happiness
- Social beings with a great network are exponentially happier than lonely people.
- The intensity of one’s positive experience is not as important as their frequency.
- Small things of joy, like wearing comfortable shoes, giving a lovely kiss to your wife, sneakingly eating som...
Plain and boring
Plain has more connotations with negative feelings as it can sometimes indicate ‘boring’ while simple is positive as it is most often associated with minimalistic modern design.
Simple is about functionality and means that a product is easy to use, and sometimes “simple” can be much more e...
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