Learn more about productivity with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Energy- Feeling Of Capacity
Motivational energy from achieving goals, dreams and desire fulfillment.
Emotional energy from trust of friends and family.
Intellectual energy from practicing mindfulness, experience and knowledge.
Physical energy obtained from good sleep, exercise and recovery.
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1.86K reads
MORE IDEAS ON THIS
Life Is Like The Only Car
Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.
If you are not scheduling regular oil change and mainte...
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1K reads
Want To Avoid Breakdown
1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.
2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.
3.Sleep...
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922 reads
Interlink Of Various Energy.
Physical recovery is a science that nobody talks about, only professional athletes know how important it is.
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1.28K reads
Things that are Important but not the Core.
You probably came across development and self help books which talk about motivation and life goals.
If you are tired on physical level you don't have energy on emotional and intellectual challenges.
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1.41K reads
What Is The Best Way To Recover
Like you take your car to repair shop or wash.
Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.
Find your way that suits you.
Find a stress and...
170
1.04K reads
CURATED FROM
CURATED BY
Energy management over time management.
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Managing Personal Energy
- Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
- Physical energy can be enhanced with regular exercise, no matter...
The Six Dimensions of Wellness Model
The six dimensions of the model include:
- Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
- Physical: how you care for your body through nutrition, p...
Principles To Remember
Do:
- Redefine personal success to be more about high-quality relationships, community engagement, and physical and spiritual wellness.
- Be intentional about how you choose to spend your time and with whom you spend it.
- Try mindfulness.
Don’t:
- Go it ...
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