Learn more about productivity with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
You need to give a chance to your body to recover.
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MORE IDEAS ON THIS
Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.
If you are not scheduling regular oil change and mainte...
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1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.
2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.
3.Sleep...
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Physical recovery is a science that nobody talks about, only professional athletes know how important it is.
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You probably came across development and self help books which talk about motivation and life goals.
If you are tired on physical level you don't have energy on emotional and intellectual challenges.
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Motivational energy from achieving goals, dreams and desire fulfillment.
Emotional energy from trust of friends and family.
Intellectual energy from practicing mindfulness, experience and knowledge.
Physical energy
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Like you take your car to repair shop or wash.
Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.
Find your way that suits you.
Find a stress and...
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CURATED FROM
Energy management over time management.
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To avoid injury, focus on the perception of effort, not duration.
At least twice a week, exercise at a greater intensity. Alternate between hard and easy days to give your body a chance to recover.
Recovery is very important. Which is why you need to give your body a chance to rest.Β
Itβs good to have one day of rest, where youβre not doing the same exercises as the other six days.Β
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