“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
OPRAH
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4. Be present
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
Moving on from the work guilt
- Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
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How to deal with a covert-aggressive person
- Let go of the pretense that if you play nice, they will play nice.
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