Learn more about mentalhealth with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
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“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own nee...
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
“To fall in love with yourself is the first secret to happiness.”
“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
“Learn to be alone without being lonely. Learn to admire your beauty without finding fault. Learn to love yourself without the love of others.”
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
“How you love yourself is how you teach others to love you.”
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Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
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