“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
OPRAH
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4. Be present
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
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