Learn more about mentalhealth with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
OPRAH
106
946 reads
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“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
JEAN SHINODA BOLEN
99
689 reads
"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."
ELLIE HOLCOMB
112
831 reads
SELF LOVE❤
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own nee...
102
844 reads
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”
DIANE VON FURSTENBERG
101
607 reads
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
LUCILLE BALL
99
592 reads
“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
BEYONCE
99
776 reads
“Learn to be alone without being lonely. Learn to admire your beauty without finding fault. Learn to love yourself without the love of others.”
HRD
115
595 reads
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
BUDDHA
102
597 reads
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4. Be present
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
Moving on from the work guilt
- Recognize when you're feeling guilty and afraid that you didn't do enough. Take note of the feeling and slowly let the feeling go, with no judgments.
- Let yourself pause and breathe. Be kind to yourself.
- Remind yourself that you're allowed to do other things aside from work...
How to deal with a covert-aggressive person
- Let go of the pretense that if you play nice, they will play nice.
- Know your vulnerabilities and focus on the one thing that really needs to change: yourself. You can only control what you do.
- Set some boundaries for yourself. Be prepared for the consequences and set a su...
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