Daily Routine - Body 3 - Deepstash
New Year New You

Learn more about personaldevelopment with this collection

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How to prioritize self-care

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New Year New You

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Daily Routine - Body 3

Daily Routine - Body 3

  • Sleep Apnoe

Will decrease your performance and is bad for your hearth

  • Wear a sleepmask

improves episodic learning and alertness

Mobile Tool

- SnoreFree

  • Tension, Stress and Trauma Release (TRE)
  • Lumbar and Thoracolumbar Posture Training

increases stress resilience

360

2.92K reads

MORE IDEAS ON THIS

Changelog

Changelog

Do you wonder what changed since your last visit?

Latest add: new section influences 2 + influences app added, spatial training tool added in mind, added nutrition entry

343

944 reads

Neuroscience

Neuroscience

Themes: Nutrition, Body, Environment, Influences, Mind, Strategic Methods -followed by the list of scientific sources

-Changelog

434

8.25K reads

Daily Routine 2 - Environment Apps

Daily Routine 2 - Environment Apps

Sleep

Sleep as Android

Subconsciousness

Unlock your mind

Nature Pictures

Wallpaperer for Reddit

473

2.53K reads

Daily Routine - Body 2

Daily Routine - Body 2

  • Exercise physically

10 minutes a day running will help to release neuronal builders and strengthen your allready existing neurons

walking 5 miles weekly protects structure

Hint: consider training with "tabata" : 20 seconds traini...

510

2.76K reads

Daily Routine 3 - Influences Apps 1/2

Daily Routine 3 - Influences Apps 1/2

Drawing Practice
InColor

Games
- Dragon Fly
- Death Worm
- Fruit Ninja
- Temple Run
- Sonic Jump Fever
- Smash it
- Zombie Smasher
- Race the Sun

486

1.81K reads

Daily Routine 2 - Environment 1

Daily Routine 2 - Environment 1

recommended apps are mentioned below

exposure to as much sunlight as you can get (without getting "bourned")

improves circadian alignment, sleep and mental health

air pollution

reduces cognitive performance by up to 8% th...

478

2.25K reads

Daily Routine 2 - Environment 2

Daily Routine 2 - Environment 2

recommended apps are mentioned below

Sleep

is used to store information in your long term memory, dont lose it! study shows that uncovered sleep can be restored in the next 2 days.

try to protect yourself from blue light in the evening (with blue ...

491

1.67K reads

Daily Routine 4 - Mind 2

Daily Routine 4 - Mind 2

recommended apps are mentioned below

Learn

The more you remember the easier you will keep information, but be aware- the brain slowly fades unused information when it gets new input. Ask yourself before learning what it may help you with in the future to stay mo...

476

1.33K reads

Nutrition - Don'ts

Nutrition - Don'ts

  • Dont use preperates to cover brain or health needs!
    some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the end

  • Dont eat high carbs!
    Things in your brain cant work n...

488

3.42K reads

Daily Routine 3 - Influences 2

Daily Routine 3 - Influences 2

  • Use different Smartphone Keyboards

Typing Speed has potential to infer cognition

  • Giving (doing good)

the Serotonin Release of Giving improves memory

329

1.76K reads

Nutrition 2

Nutrition 2

  • 10% Cocoa per Day
  • molecular mechanisms of cocoa to circumvent renal cortical damage that involve improvement of antioxidant competences, stimulation of autophagy and suppression of apoptosis
  • Altered gut microbiome
  • is one ...

468

3.45K reads

Nutrition

Nutrition

  • Eat some Olive oil or/and Nuts
    prevents high insulin

  • use the intermidity diet
    16 hours not eating / 8 hours eating- will keep your brain running and insuline low!

  • eat egg yolks and curcumi...

572

4.79K reads

Daily Routine 2 - Environment 3

Daily Routine 2 - Environment 3

recommended apps are mentioned below

Watch "beautiful" Pictures or get inside an nature environment

'If the information arrives at the synapse as a signal, signal processing is enhanced, which ultimately leads to improved learning and development. In this contex...

476

1.37K reads

Daily Routine 3 - Influences

Daily Routine 3 - Influences

recommended apps are mentioned below

listen to music

brain areas get activated. musical training over time shown to increase connectivity of certain brain regions

recently : music with special meaning for a person stimulates neural connect

495

1.44K reads

Daily Routine 4 - Mind 1

Daily Routine 4 - Mind 1

recommended apps are mentioned below

Meditation

daily session of meditation , even in doses of 5-10 minutes per day can improve mood, destress, helps fokus

Brain training (lasts 12 days)

classical advice and hot science to...

481

1.18K reads

Daily Routine 5 - Strategic Methods

Daily Routine 5 - Strategic Methods

• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes

• 90 minutes , followed by a 10-15 minute break

this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minute...

478

936 reads

Daily Routine 5 - Strategic

Daily Routine 5 - Strategic

Plan your work

we most productive in little time frames, this covers also learning. Dont multitask, if you excluded all unnecessary distractions, you can enter the highly effective flow state. motivate yourself when imagining why you do something. Theres no reason to ...

488

927 reads

Daily Routine - Body 1

Daily Routine - Body 1

  • breath trough your nose
    The benefits of nasal breathing are associated with how this breathing purifies, heats, moistens, and pressurizes the air. These changes to the air increase oxygen absorption by approximately 10-15%.

train instab...

527

3.05K reads

Sources 4

Sources 4

425

576 reads

Daily Routine 4 - Mind Apps

Daily Routine 4 - Mind Apps

Meditation

- Mesmerize - with visual , audio and breath stimulation

- Brain.fm - i prefer those sounds as they are binaural, bringing your head in a synchronized state with the selected mindset

Brain Training

- Ne...

522

742 reads

Daily Routine 3 - Influences Apps 2/2

Daily Routine 3 - Influences Apps 2/2

- Mobile Legends

- Jetpack Joyride

- Real Boxing

- Dead Target

- Dancing Road

- Shellfire

- Kickflight

- Overdrive

- Bomb Bots Arena

- Into the Dead

384

1.31K reads

CURATED FROM

CURATED BY

larry

Actionable Thinking

I liked the idea of self improvement and kept updating

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Daily Routine - Body 2

Daily Routine - Body 2

  • Exercise physically

10 minutes a day running will help to release neuronal builders and strengthen your allready existing neurons

walking 5 miles weekly protects structure

Hint: consider training with "tabata" : 20 seconds traini...

Daily Routine 2 - Environment 1

Daily Routine 2 - Environment 1

recommended apps are mentioned below

exposure to as much sunlight as you can get (without getting "bourned")

improves circadian alignment, sleep and mental health

air pollution

reduces cognitive performance by up to 8% th...

BODY #1 Take Care of Your Body, Get Good Sleep 💤

BODY #1 Take Care of Your Body, Get Good Sleep 💤

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...

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