You are under no obligation to say yes on the spot when a family member asks for money—no matter how dire their situation is.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Similar ideas to Take time to think about it
This means setting aside an afternoon or a block of time where you shut off your phone, put pen to paper and tell yourself that, even though you have a million things going on, this is a priority.
Analyze your life and figure out what kind of changes you need to make. If you feel like yo...
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