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Panic attacks can be part of anxiety disorders, like PTSD, social anxiety disorder, OCD, and generalized anxiety disorder.
The two main treatments for panic disorder are antidepressant medication and cognitive behavioral therapy (CBT). Both have about a 40% response rate though someone who responds to one may not respond to the other. However antidepressant medications carry some side effects. Meanwhile CBT is more lasting with only a 20% relapse rate.
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What is a panic attack? Quoted from www.mayoclinic.org, a panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control...
From my.clevelandclinic.org, you can take these actions to lower your odds of having a panic attack:
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Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.
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