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Panic attacks can be part of anxiety disorders, like PTSD, social anxiety disorder, OCD, and generalized anxiety disorder.
The two main treatments for panic disorder are antidepressant medication and cognitive behavioral therapy (CBT). Both have about a 40% response rate though someone who responds to one may not respond to the other. However antidepressant medications carry some side effects. Meanwhile CBT is more lasting with only a 20% relapse rate.
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Panic Attacks
What is a panic attack? Quoted from www.mayoclinic.org, a panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control...
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How To Prevent Panic Attack?
From my.clevelandclinic.org, you can take these actions to lower your odds of having a panic attack:
- Cut back on caffeine.
- Exercise regularly.
- Eat a healthy diet.
- Manage stress.
- Talk to your doctor before taking herbal supplements or over-the-counter med...
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What Causes Panic Attack?
- Panic attacks can arise because there is a family with a history of panic attacks or panic disorder
- Then, there has been a traumatic event, such as a major accident or sexual harassment
- Besides that, there are big changes in life, such as being left by someone you love, gett...
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CBT Effectiveness
Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
Anxiety, stress and mental health
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
- Anxiety disorder, which includes generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) i...
PTSD treatment
If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.
- Cognitive behavioral therapy (CBT) or "talk therapy" helps you to process the traumatic event.
- Exposure therapy lets you re-experience elements of the...
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