<ul><li>E - Effort: Look back at your day. Ask yourself where did you give quality effort today? Where did you overcome procrastination? Where did you show effort?</li><li>S - Success: What did you do right today?</li><li>P - Progress: What do you get better at? Where do you show progress?</li></ul>Then ask yourself: What do I want to get at tomorrow? What do I want to attack tomorrow? What’s next?

Building confidence with ESP

You won’t have that sense of certainty about yourself unless you’ve done the work to build it up over the course of your training. If you have been diligent in your study or training, that is what makes you confident.It is important to put yourself in a training crucible so you get practice responding to fatigue, responding to a mistake, responding to a setback constructively. You can’t let a negative moment dominate you. Your training should include stepping up knowing how to get it right.

The key to getting past natural uncertainty


<ul><li>Take baby steps in the new area.</li><li>While you are working on your skills, reflect on the quality of your efforts.</li><li>Acknowledge small successes as you build those skills.</li></ul>

Building confidence in any area of your life

It’s not all about your physical talent. It’s not all about the work you’re willing to put in. Although let’s face it, that matters too. A very important part about success is how you think about yourself.

You want to make sure your thoughts and attitude influence your performance, but you never let your performance influence your thoughts or your attitude.

In any big moment in your life, Super Bowl, a big interview or a presentation, you will always default back to the most dominant habit you’ve cultivated over the years. That is why it is important to get to a state of mind where the best possibilities are at the forefront of your consciousness.You can’t just turn this state of mind on and off with a switch.You have to cultivate it: You have to exercise the confidence muscle to build up a mental bank account of experiences that create energy and enthusiasm.

Cultivate the right state of mind

<ul><li>Screen your memories for things that are uplifting and build a diary of small successes. What are the highlights of your career? Allow these memories that produce energy, optimism and enthusiasm, to be more upfront in the consciousness.</li><li>Work on your thought processes about yourself. What are the constructive stories you tell about yourself? Look for ways to think about how you want to be as if you are there already.</li><li>Think about your future in the right way. Ensure that those thoughts are what you want to happen. If it is about what can go wrong, include how to get back in the game.</li></ul>

Exercises to improve how you think about yourself

You become the best version of yourself when you get yourself to a state of mind that allows your talent and training to express itself freely.We have to learn to be certain about ourselves and believe that we are enough at this moment without second-guessing ourselves."This Is my moment.""I am the guy for this job.""This is my opportunity to pull away from the crowd."It’s telling yourself that you are in this moment as good as you need to be in order to win the moment.

How to be the best version of yourself

<ul><li>Don’t think of yourself as just a plain regular guy. You are unique; you have talents; you have something special about yourself. Find it.</li><li>Don’t compare yourself with someone on a tv screen. Instead, start looking for the best in yourself. What excites you? What are you good at in your own career?</li></ul>Success is the peace of mind that comes from the satisfaction that you did the best with what you had. Whatever that is.

How to get a confident mind

Dr. Nate Zinsser, is an expert in the psychology of human performance who consults with individuals and organizations seeking a competitive edge, including professional sports teams like the Philadelphia Flyers and New York Giants, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Nate Zinsser talks about how to cultivate unshakeable confidence in any aspect of life. He breaks down his work with world-class athletes, including Superbowl champions and national wrestling champs, and the incredible trainings he uses to condition their minds for ultimate performance. If you’re wondering how to unleash your confident mind, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Dr. Nate Zinsser’s work with Superbowl champion quarterback Eli Manning and how he helped Eli win 2 rings against the New England Patriots • Cultivating your mind to forget about the past bad performances and be optimistic now • The work that goes into confidence behind the scenes • How to cultivate the confidence muscle • The techniques and trainings that Dr. Z works on with world-class athletes • The importance of how you think about yourself • Working with your memories and past performance • The mental toughness involved in wrestling • The importance of training vs. mindset vs. genetics • The fact that we all have confidence in us already • Changing the way you think of yourself • The fact that you are unique and have something special • Honing in on your talents to maximize your success • Daily trainings that people can do to improve their confidence • The fact that confidence is situationally specific • The 3 questions you should be asking yourself at the end every day Check out Dr. Z on: Website: https://www.natezinsser.com/ Book:  The Confident Mind Sponsors: *Deepstash - For 60% off a premium Deepstash Subscription go to https://deepstash.com/eliteman * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book  ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

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