Exercises to improve how you think about yourself
- Screen your memories for things that are uplifting and build a diary of small successes. What are the highlights of your career? Allow these memories that produce energy, optimism and enthusiasm, to be more upfront in the consciousness.
- Work on your thought processes about yourself. What are the constructive stories you tell about yourself? Look for ways to think about how you want to be as if you are there already.
- Think about your future in the right way. Ensure that those thoughts are what you want to happen. If it is about what can go wrong, include how to get back in the game.
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