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• There may be an imbalance of power or one partner may have taken on responsibility for the other.
• They’re often anxious and resentful and feel guilty and responsible for their partner’s feelings and moods.
• They can feel trapped in the relationship because they fear that they...

A common mistake during arguments is when we speak on behalf of other people and groups.
Arguments then become a free-for-all, as anyone can jump in and argue back. Also, we tend to exaggerate, oversimplify and stereotype when we speak outside of our own experience, making our position ...

When we get rejected, our brains register an emotional chemical response so strong, it can physically hurt. 

We go through almost the same stages as if we were grieving (self-blame, trying to win back our rejecter because we hate being disliked, and feeling like a failure). These fee...