Learn more about religionandspirituality with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Discover What You Can Do Without
Set yourself a period of some days in which you will be content with very small amounts of food, and the cheapest kind, with coarse clothing, and say to yourself 'is this what I was afraid of?'
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Do not lament (complain) about misfortune.
Instead, rejoice that you are the sort of person who can undergo misfortune without letting it upset you.
MARCUS AURELIUS
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If you want to have time for your mind, you must either be poor or resemble the poor.
SENECA
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226 reads
Why value hardship?
The Stoics greatly valued hardship, they routinely practiced poverty or put themselves through mild hardship.
Benefits Of Self Imposed Hardship:
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CURATED FROM
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Why the Stoics greatly valued hardship 💫
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More like this
Spiritual Exercises Of The Ancient Philosophers
Ancient writings describe varied spiritual exercises that encourage behavioural change, promote good habits, and generally change one’s way of thinking.
Example: Set a period of some days or weeks in which you will be content with very little food of the cheapest variety, along with co...
Step 3: Focus On What You Can Do Right Now
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
When do you want it?
Give yourself a specific time frame.
Deciding in advance when you will do what you say you will is called setting an implementation intention , and studies have found that it’s a critical step in accomplishing your goals. To ...
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