Learn more about timemanagement with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
Scheduling your day won't take you long and will be a substantial anxiety reliever.
The day ahead won't overwhelm you and you will be able to focus and enjoy it.
464
1.16K reads
MORE IDEAS ON THIS
Some things on your list will take 15 minutes or less. Group those things together.
Then there are longer things (writing, finishing a project, etc). Those each need at least an hour if not several hours.
505
995 reads
Write down all the things that go through your head. You will see they are not that many.
When you think of the same things over and over, you feel overwhelmed. But when you write them down on a piece of pape you realize the volume of your to-dos is much more manageable.
713
1.24K reads
514
958 reads
CURATED FROM
Related collections
More like this
Anxiety is a normal experience, however, it is not recommended that we let ourselves be consumed by the fear it holds against us.
Being able to deconstruct anxiety will allow us to practice the principle of doing the opposite. With this, we will be able to reverse the responses we...
For us to be able to manage the eerie feeling of never having enough time we must know the three different forms it can manifest as:
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
In the case of an anxiety disorder, the feeling of fear ma...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates