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This Is How To Plan A Day.

Anxiety Reliever

Scheduling your day won't take you long and will be a substantial anxiety reliever.

The day ahead won't overwhelm you and you will be able to focus and enjoy it.

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IDEA EXTRACTED FROM:

This Is How To Plan A Day.

This Is How To Plan A Day.

https://medium.com/swlh/this-is-how-to-plan-a-day-94dc24135e1f

medium.com

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Key Ideas

Make a List

Write down all the things that go through your head. You will see they are not that many.

When you think of the same things over and over, you feel overwhelmed. But when you write them down on a piece of pape you realize the volume of your to-dos is much more manageable.

Decide How Long Each Thing Takes

Some things on your list will take 15 minutes or less. Group those things together. 
Then there are longer things (writing, finishing a project, etc). Those each need at least an hour if not several hours.

Schedule Each Activity

  • Figure out the best time slot for each activity.
  • Whatever feels most urgent or necessary, schedule it first.
  • Schedule time to finish your work projects, even if they are due later in time.
  • Schedule time for your meals and for usual errands.

Anxiety Reliever

Scheduling your day won't take you long and will be a substantial anxiety reliever.

The day ahead won't overwhelm you and you will be able to focus and enjoy it.

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Action has momentum
So developing personal rituals to get your own snowball rolling downhill is far more important than what yerba mate supplements to take, or what yoga mat to sit on in the morning. 
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We assume that the amount of productive output we create is directly proportional to the number of hours we input. But the truth is that most thoughtful, brain-intensive work does not unfold like this. The only work that is linear is really basic, repetitive stuff.

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Jerry Seinfeld

“I think money is great. But physical and mental energy is the greatest riches of human life.”

Jerry Seinfeld
Personal Energy

Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

  1. Mental Energy: It is your ability to concentrate, pay attention and focus.
  2. Physical Energy: Ability to perform physical tasks
  3. Emotional Energy: Ability to feel compassion.
Managing Personal Energy
  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter what kind. 
  • Emotional energy is intensified by human interaction. Meeting new people and spending time with people with no particular agenda is a great way to stay positive and improve your energy levels.
Getting an early start
Getting an early start

Plan your morning the night before and stick to your plan. 
If a new task comes in that isn’t 100% urgent, designate a time that you’ll work on it uninterrupted or try to delegate the probl...

Deciding where to work
  • If you know you’re more likely to work from home, invest in comfortable furniture; you feel good it will inspire you to get work done.
  • If you want to join a local co-working space but are intimidated by the price point, ask about smaller memberships to start.
Prioritizing tasks

Don’t let your skepticism about productivity hacks get in the way of finding a technique that suits you and helps you get things done.
If you’re still having a hard time identifying priorities, try working backward by identifying work that’s definitely not a priority. Eliminate those items and assess what’s left.

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