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Deconstructing Anxiety
Anxiety is a normal experience, however, it is not recommended that we let ourselves be consumed by the fear it holds against us.
Being able to deconstruct anxiety will allow us to practice the principle of doing the opposite. With this, we will be able to reverse the responses we give out of habit in order for us to become free and live fulfilling lives.
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Getting Away From Fear
Being mindful about how fear manipulates our minds into overthinking certain situations is something we need to practice. Being able to see how manipulative fear is will allow us to loosen its grip on us.
We can do so by allowing ourselves to take the time we need...
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How Fear Fear Manipulates
Fear manipulates us through:
- Impatience - Being fearful has made us into beings that want to have a solution for every single problem even though it isn't happening at the moment.
- Future Orientation - Fear makes us internally experience some...
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Getting Away From Fear
Being mindful about how fear manipulates our minds into overthinking certain situations is something we need to practice. Being able to see how manipulative fear is will allow us to loosen its grip on us.
We can do so by allowing ourselves to take the time we need...
Three Forms of Time Anxiety
For us to be able to manage the eerie feeling of never having enough time we must know the three different forms it can manifest as:
- Daily Time Anxiety: the feeling of never having enough time in your day.
- Future Time Anxiety: dwelling on th...
What Anxiety Says
Anxiety makes us uncomfortable. It is our brain's way of telling us that something bad is happening and that we should do something about it right now.
But, the problem is that we do things to relieve our anxiety. It's exactly the reason why this "anxiety" that we have at t...
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