we don’t accurately estimate what the future is going to be like. We usually think it’s going to be better than it is. And we don’t accurately estimate what the past was like, either. We are hard on ourselves and overly critical about what happened – or we romanticise it. But now, you can be happy right now
20
91 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Related collections
Similar ideas
The past is in the past & the future in the future! Choose to be present here & now.
While thinking too much about what happened in the past & what may happen in the future, people often create a great deal of pain and suffering.
This type of thinking soon leads to t...
It's important that you start from a place of happiness and participate in the activities just because you are enjoying them.
The single biggest reason it’s so hard to be happy Shakespeare says, “For there is nothing either good or bad, but thinking makes i...
Being overly critical of ourselves can increase anxiety about a situation. Mulling over what happened is like self-criticism on repeat.
Tips for silencing your inner critic:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates