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Understanding the importance of decision-making
Identifying biases that affect decision-making
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Tips To Get The Maximum Traction
Practising good posture is important while walking to ensure the exercise is comfortable and efficient. That means you should keep your head up, lengthen your back, drop your neck and shoulders, and try to engage your core. You also need to make sure you swing your arms with each step to create momentum.
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Walking Daily
Walking is an easy and accessible form of exercise that can combat brain ageing and memory loss.
Whether it was the easiest form of movement or a way to get some
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Benefits Of Walking Are Underrated
While it isn’t as high intensity as other forms of cardio such as running, it is effective in its own right, and no matter how fit you are, it is extremely beneficial. Walking is particularly good for people who suffer from “knee, ankle or back problems as it can reduce pain and improve your circ...
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Recommended Amount Of Walking
According to the NHS, adults should be doing at least 150 minutes of moderate-intensity activity a week. Walking counts towards this weekly exercise goal, and can help you build stamina and improve cardiovascular health –
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Other curated ideas on this topic:
Good Running Posture
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
Aspects we get wrong about walking
- Instead of propelling ourselves forward by pushing off with the back foot, we attempt to use our stepping foot to get us going. Sitting down too much shortens and tightens the hip flexor muscles, causing us to take the wrong step.
- The passive foot strike. The movement provided by t...
Exercises For Posture Correction
- Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor.
- Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is tou...
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