Main Reasons - Deepstash
Main Reasons

Main Reasons

Why do Diets Fail?

1. We cant stick with em

- How to Cope

2. They lower Leptin and Metabolism

- How to Cope

2

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larry

Actionable Thinking

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Start Practicing Reject The Diet Mentality

Start Practicing Reject The Diet Mentality

  • Step 1: Recognize and Acknowledge the Damage that Dieting Causes
  • Step 2: Be Aware of Diet Mentality Traits and Thinking
  • Step 3: Get Rid of the Dieter’s Tools
  • Step 4: Be Compassionate Towards Ourselves...

Why long-term weight loss is so hard

The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full. 

Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes ...

Naive expectations

In relation to self-improvement, we often create idealized systems with unnatural rules and regulations. We also naively believe that we will find a way to stick to our rigid plans when life gets random and hard.
The problem isn’t that plans fail because crises appear; it’s what we do when ...

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