Learn more about food with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Main Reasons
Why do Diets Fail?
1. We cant stick with em
- How to Cope
2. They lower Leptin and Metabolism
- How to Cope
2
143 reads
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Need Assist?
The HealthyDiet App will keep you informed about your dietary goals like food intake compared to diet type
https://play.google.com/store/apps/details?id=com.jeet.healthydiet
2
30 reads
Leptin and Metabolism
lower leptin enhances our food graving while a slower metabolism means slower fat burn trough basic body functions (which are surprisingly the most effective fat burners - better then exercise for example)
• How to cope?
Dont try to burn fast, but steady.
Stick with your diet...
2
21 reads
Stick with em
every diet has different results on us, even so called individual diets can be wrong.
and if you cant manage to keep it going, reason 2 will destroy your previous results
• How to cope?
Check what diet suits your wish to eat
2
33 reads
CURATED FROM
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- Step 1: Recognize and Acknowledge the Damage that Dieting Causes
- Step 2: Be Aware of Diet Mentality Traits and Thinking
- Step 3: Get Rid of the Dieter’s Tools
- Step 4: Be Compassionate Towards Ourselves...
Why long-term weight loss is so hard
The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.
Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes ...
Naive expectations
In relation to self-improvement, we often create idealized systems with unnatural rules and regulations. We also naively believe that we will find a way to stick to our rigid plans when life gets random and hard.
The problem isn’t that plans fail because crises appear; it’s what we do when ...
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