Learn more about food with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Need Assist?
The HealthyDiet App will keep you informed about your dietary goals like food intake compared to diet type
https://play.google.com/store/apps/details?id=com.jeet.healthydiet
2
30 reads
MORE IDEAS ON THIS
Leptin and Metabolism
lower leptin enhances our food graving while a slower metabolism means slower fat burn trough basic body functions (which are surprisingly the most effective fat burners - better then exercise for example)
• How to cope?
Dont try to burn fast, but steady.
Stick with your diet...
2
21 reads
Stick with em
every diet has different results on us, even so called individual diets can be wrong.
and if you cant manage to keep it going, reason 2 will destroy your previous results
• How to cope?
Check what diet suits your wish to eat
2
33 reads
Main Reasons
Why do Diets Fail?
1. We cant stick with em
- How to Cope
2. They lower Leptin and Metabolism
- How to Cope
2
143 reads
CURATED FROM
CURATED BY
Related collections
More like this
Macronutrient Dieting
If It Fits Your Macros (IIFYM) is a new diet that counts the daily macronutrients in the food and drinks we intake, mainly the fats, carbs and proteins. It provides flexibility and choice in our diet with the same results as a much stricter diet.
This popular new diet currently ha...
Underestimating Calories Consumed
By keeping an honest diet journal, you can begin to have a better awareness of your calorie intake. Dieters who keep a daily food diary tend to lose twice as much weight as those who do not.
There are many other important factors to consider in choosing your next meal. F...
Becoming A Better Cook
Write a proposal of what to keep in stock for the recipes you like.
Refill with food that supports your cooking goals.
Be realistic about your habits.
BY JULIA MOSKIN
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates