These little tomato timers and their “work then break” method are a fan favorite for a reason! It’s proven that our brain feels more refreshed and focused when we can work in bursts. Set a timer, pick a mini project or a task, and then shamelessly give yourself the built-in breaks to recharge and come back strong.
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No Need to follow this shit strictly you can take inspiration from this and make your own rules and define your productivity and success.
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Similar ideas to 4. Use the Pomodoro Method
It's about working in short, productive, focused bursts, and then giving yourself a brief break. It only requires is a timer:
Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:
Here is a summary of the six Pomodoro steps:
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