Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
How to improve while sleeping?
When you sleep, remember to sleep on your side.
Get atleast 6 hours of sleep.
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484 reads
MORE IDEAS ON THIS
How to improve after work?
Go to the gym.
Relax by reading/meditating
Eat a healthy dinner.
While watching TV or playing games remember to keep your tongue on the roof of your mouth.
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405 reads
How to improve your morning?
After you wake up go and drink a glass of water.
Go for a 20 min walk or run.
Have a shower.
Eat clean.
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437 reads
A little learning is a dangerous thing
I have written so much more on my website. It would be so much more beneficial for you to check it out.
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449 reads
How to improve your day?
You can improve your day right from the moment you wake up till you go to bed. Let me show you how
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511 reads
How to improve during work hours ?
When you work then just focus on your work because you are improving your wealth now.
Drink some herbal tea instead of coffee.
Eat some clean lunch instead of munching on burgers.
Listen to some informative material during your free time.
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393 reads
CURATED FROM
IDEAS CURATED BY
Let me show you how you can improve your day right from the moment you wake up till you go to bed. It will be good for you to improve your day
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Related collections
Other curated ideas on this topic:
Sleeping diary
Keeping a sleep diary of your activity before bed, which helps to ensure you avoid the worst triggers.
You should avoid doing anything strenuous or stressful within a few hours of sleep time
Changing sleeping positions
Many restless nights can be linked to sleep apnoea – a condition linked to snoring, in which the airways becomes constricted when you are unconscious.
There are several causes, but some cases may be easily solved by switching from lying on your back, to sleeping on your front or ...
Polyphasic sleeping
It's based on the idea that by partitioning your sleep into segments, you can get away with less of it.
Though it is possible to train oneself to sleep in spurts instead of a single nightly block, it does not seem possible to train oneself to need less sleep per 24-hour cycle.
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