How to improve while sleeping?
When you sleep, remember to sleep on your side.
Get atleast 6 hours of sleep.
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Changing sleeping positions
Many restless nights can be linked to sleep apnoea – a condition linked to snoring, in which the airways becomes constricted when you are unconscious.
There are several causes, but some cases may be easily solved by switching from lying on your back, to sleeping on your front or ...
Sleeping diary
Keeping a sleep diary of your activity before bed, which helps to ensure you avoid the worst triggers.
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Polyphasic sleeping
It's based on the idea that by partitioning your sleep into segments, you can get away with less of it.
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