Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
What We Resist
Every day, we have to resist
- engaging in self-destructive behavior
- not contacting people that negatively impact our mental health
- resisting the urge to not obsess over someone
- resisting urges to make bad decisions in general
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What We Let Go
In order to resist, we also need to learn to let go.
- let go of thoughts that are not beneficial to us and that may lead to bad decisions
- let go of limiting beliefs
- let go of painful things through therapy, by reading about it and through auto-analysis
- trying to ...
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102 reads
Our Thoughts
Your thoughts are not you. They lie to us often. We must learn to let go of thoughts that are detrimental to us.
Trauma left deep and open wounds that manifest in our thoughts and in other ways. But we are, above all, conscience and we can cultivate healthi...
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82 reads
Living With BPD
Daily life with Borderline Personality Disrorder is really an act of resisting and letting go.
Many of us struggle alone or with few friends. We may tend to withdraw and feel safer alone or with someone close because we are hypersensitive.
It's a struggle that is ve...
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107 reads
What We Can Do
- DBT (Dialectical Behavioral Therapy) is the best approach to our struggle.
- Slowly reinforcing and not reinforcing habits, negative thoughts, obsessive thoughts.
- Learning to redirect our attention to our breath when our thoughts do not serve us (addiction trig...
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CURATED FROM
Living With BPD As An Act Of Resisting And Letting Go
scarlettsbpdcorner.wordpress.com
5 ideas
·495 reads
CURATED BY
How Borderline Personality Disorder is an act of resisting and letting go and a few ways to cope.
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Related collections
More like this
What We Let Go
In order to resist, we also need to learn to let go.
- let go of thoughts that are not beneficial to us and that may lead to bad decisions
- let go of limiting beliefs
- let go of painful things through therapy, by reading about it and through auto-analysis
- trying to ...
Reasons We Play The Blame Game
- Blame is a good defense mechanism and protects your self-esteem by avoiding awareness of your own failings.
- Blame is a tool of attack that can hurt others and a destructive conflict resolution method.
- We’re bad at analyzing people's behavior, or even our own. The attributions...
Pare Down The Number of Decisions You Make Every Day
Every single day, you make thousands of decisions: Should I hit the snooze button or not? What time should I leave for work? Should I exercise today? and the list goes on and on.
This lead to mental fatique of making decisions called Decision fatique. Which reduces the ten...
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