Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Our Thoughts
Your thoughts are not you. They lie to us often. We must learn to let go of thoughts that are detrimental to us.
Trauma left deep and open wounds that manifest in our thoughts and in other ways. But we are, above all, conscience and we can cultivate healthier thoughts, including negative self-talk. Don't be harsh to yourself. Treat yourself as a friend would.
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What We Resist
Every day, we have to resist
- engaging in self-destructive behavior
- not contacting people that negatively impact our mental health
- resisting the urge to not obsess over someone
- resisting urges to make bad decisions in general
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102 reads
What We Let Go
In order to resist, we also need to learn to let go.
- let go of thoughts that are not beneficial to us and that may lead to bad decisions
- let go of limiting beliefs
- let go of painful things through therapy, by reading about it and through auto-analysis
- trying to ...
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Living With BPD
Daily life with Borderline Personality Disrorder is really an act of resisting and letting go.
Many of us struggle alone or with few friends. We may tend to withdraw and feel safer alone or with someone close because we are hypersensitive.
It's a struggle that is ve...
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What We Can Do
- DBT (Dialectical Behavioral Therapy) is the best approach to our struggle.
- Slowly reinforcing and not reinforcing habits, negative thoughts, obsessive thoughts.
- Learning to redirect our attention to our breath when our thoughts do not serve us (addiction trig...
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CURATED FROM
Living With BPD As An Act Of Resisting And Letting Go
scarlettsbpdcorner.wordpress.com
5 ideas
·495 reads
CURATED BY
How Borderline Personality Disorder is an act of resisting and letting go and a few ways to cope.
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Our Thoughts and Beliefs
Our beliefs and language have to be monitored carefully.
“As long as we persist in saying, “I can’t afford that car, that trip to Europe, that home, that fur coat or ermine wrap,” we can rest assured that our subconscious mind will follow our orders, and we will go through life exp...
1. Let Go Of Negative Thoughts About Yourself.
Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...
Our heroes
When we have to comment on modern heroes, many talk about famous actors, TV personalities or athletes. When the question is changed to mention their own heroes, answers change to a parent or grandparent or an old friend or colleague.
It's as if we accept an empty, artificial model of...
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