Our Thoughts - Deepstash
Our Thoughts

Our Thoughts

Your thoughts are not you. They lie to us often. We must learn to let go of thoughts that are detrimental to us.

Trauma left deep and open wounds that manifest in our thoughts and in other ways. But we are, above all, conscience and we can cultivate healthier thoughts, including negative self-talk. Don't be harsh to yourself. Treat yourself as a friend would.

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16. Talk to someone you trust if you‘re feeling down

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Photo: WHO/F. Guerrero

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