"If you don't say what you think then you kill your unborn self."
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Rules for Life
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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Decrease it’s negativity by imagining you are saying your self-talk to a friend. If you know you wouldn't say it in a certain way, think of how you'd share it instead or what you'd like a good friend to say to you.
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