"If you don't say what you think then you kill your unborn self."
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Rules for Life
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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Decrease it’s negativity by imagining you are saying your self-talk to a friend. If you know you wouldn't say it in a certain way, think of how you'd share it instead or what you'd like a good friend to say to you.
Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.
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