Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
New ways of thinking about food
- Mindful eating is paying close attention to the food you eat and your body’s response to it.
- Intuitive eating is the practice of rejecting all food rules and allowing your body to guide your eating.
- Health at Every Size is the movement that argues that it’s possible to live a healthy life no matter what your weight is.
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Noom - a diet app
Noom is a buzzy weight loss app targeted at young people.
Noom helps you learn how to get in touch with your body and teach yourself not to crave foods that don’t nourish you. Noom's key differentiator is applying psychology to achieve long-term weight loss. But critics say Noom is a dece...
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The diet culture war
The fight between Noom and its critics is part of a larger cultural war of the last decade over how we should think about food, weight, bodies, and health.
On one side is the traditional diet culture which holds that weight is a crucial indicator of health. The idea is that...
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The downsides of diets
Anti-dieters argue that dieting can damage the very bodies it promises to heal.
- Dieting slows the metabolism.
- Frequent dieting is associated with higher mortality rates and increase the risk of death by heart disease in people with coronary artery disease.
- It can damag...
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The anti-diet movement has been around since the 1960’s
At the centre of the anti-diet movement are two scientific claims.
- The relationship between weight and overall health is unclear. It’s possible to be a healthy fat person and an unhealthy thin person.
- Dieters end up gaining back all the weight they lost...
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Critics insist that Noom is just another diet app
Noom celebrates No Diet Day on Instagram but in practice, it works like a classic low-calorie diet.
After registering, users are asked to set a goal weight and decide how quickly they want to lose weight. Noom will generate a daily calorie budget that users are expected to ...
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How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
Don’t Believe Healthy Labels
Don’t let your guard down when you see items labeled with healthy-sounding terms and don’t assume there is a correlation between things without proof. Know what you are eating by paying close attention to the nutritional information and, just as importantly, the recommended servi...
Be thoughtful about any food or drinks you have close to bedtime
Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
- Don’t eat high fat or drink alcohol before bed.
Instead of eating/drinking these things, try to plan ...
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