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“In situations of low stress and safety, mind-wandering will be a gift, a pleasure, a creative force. In situations of high stress or danger, mind-wandering will be a torment.”
JOHANN HARI
60
737 reads
MORE IDEAS ON THIS
The Attentional Pathogenic Culture
We now live in ‘an attentional pathogenic culture’ – an environment in which sustained and deep focus is extremely hard for all of us, and you have to swim upstream to achieve it. It is not your fault you cannot focus.
Attention spans are decreasing at the time we need them...
65
576 reads
Three Ways Task Switching Degrades Your Focus
- Switching cost - You lose focus switching between tasks
- Screw-up effect. When you switch between tasks, errors that wouldn’t have happened otherwise start to creep in.
- Creativity drain - In the long run, you are likely to be much less creative.
63
563 reads
Improve Your Attention
- Use pre-commitment to stop switching tasks so much.
- Don't listen to negative self-talk - You’re lazy, you’re not good enough, what’s wrong with you?
- Take extended times away from social media.
- Embrace mind-wandering. Letting your mind wander is not a crumbli...
68
569 reads
Social Media Negativity
- On average, we will look at something negative and outrageous a lot more than something peaceful and calm
- Every word of moral outrage increases the chances of retweets on Twitter and words that increased retweet rates are attack, bad, blame
- Social media sites are designed to ...
61
425 reads
Importance Of Sleep
- The less you sleep, the more your world blurs in every way – the ability to focus, ability to think deeply, ability to make connections
- During sleep, your brain cleans itself of waste that has accumulated during the day
- During sleep, your energy levels are restored and replen...
61
461 reads
"Empathy is one of the most complex forms of attention we have – and the most precious. Many of the most important advances in human history have been advances in empathy."
JOHANN HARI
61
552 reads
Pre-Commitment Is Successful
Resolving clearly to do something and making a pledge to stick to it helps you focus.
57
502 reads
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
JOHANN HARI
70
872 reads
“The sensation of being alive in the early twenty-first century consisted of the sense that our ability to pay attention—to focus—was cracking and breaking.”
JOHANN HARI
58
687 reads
CURATED FROM
CURATED BY
MORE LIKE THIS
Find the opportunity
Stress is indicative of change: something is happening and you’re forced to respond to that demand.
Try to condition yourself to see stress as an opportunity and use it to your advantage. Stress can help you embrace change and make any necessary modifications. Stressful situations f...
Make it safe to disagree
Teams that operate with psychological safety consistently deliver creative breakthroughs and report high levels of interpersonal trust.
Psychological safety is that sense of confidence that their team will not embarrass, reject or punish them for speaking up
Embracing boredom as a positive force
- Meditate: Once you stop resisting boredom, it’s no longer threatening;
- Boredom feeds creativity: Mind wandering invites creativity.
- Avoid technology: Entertainment snacks will make you crave for more.
- Recover the joy in performing mundane tasks: R...
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