Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
We can start to feel helpless when we see people fail in a certain plan, and this could start acting as a negative motivation in our minds.
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If you choose to change your life, even if you don’t know how to, you will figure it out. A solution-based and action-oriented approach will change the situation to your favor.
We let our knowledge and experiences of the past project into our future, by making concrete predictions that this or that cannot happen due to what happened in the past.
But life is constantly changing, flowing like a river, and does not follow past patterns.
When you reaffirm your own belief that you can’t change certain things, you’re putting that belief inside the people around you. And you're especially impacting your loved ones.
This is a mental state where, as a result of a certain bad experience, we believe that we can’t do anything about a certain problem.
Move out of the fixed mindset, where you are stuck in inaction, towards a growth mindset.
In a growth mindset, you see obstacles as steps to success and everything seems to have a solution.
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If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.
This approach sees us embracing adversi...
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
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