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As you ask for help, pay attention to any feelings of fear, anxiety, or humiliation that occur. Make a list of your feelings, muster your bravery, and ask anyhow.
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Be open, direct and respectful: eg, ‘I’ve been struggling with ____. Would you be willing to ____?’.
We frequently prefer to suffer in silence or try to do everything alone rather than ask for help since it is so uncomfortable.
Many people thought that asking for help even for a small task would reveal their weakness, but the thoughts are not always accurate. So keep in mind the following ...
Self-criticism, fears about how others will see you, and other ideas and thoughts might deter people from seeking treatment, although they aren't always reasonable or truthful.
Don't assume the worst when it comes to why someone has turned you down. Obtaining assistance frequently necessitates contacting a number of people.
Make your request as simple and specific as possible. If you're not sure what kind of assistance you require, see if you can discuss it together.
It can provide you with much-needed practical and emotional support while also protecting you from burnout.
There are advantages and disadvantages to asking for help, but the long-term rewards frequently surpass any short-term expenses. Bh
Give someone time to consider your request for assistance if at all possible, and avoid asking when they are agitated or upset.
Consider who has the skills, abilities, or information to effectively assist you – and who is likely to respond positively to the request.
"If you don’t like to read, you haven’t found the right book."
It’s not always easy to ask for help but, fortunately, it is a skill that can be improved.
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Pushing towards your goals can make you feel vulnerable or afraid of failing. But you must resist the temptation to stop if you want to succeed.
Your brain is constantly trying to keep you safe. But once you accept that you’ll feel discomfort in stretching yourself and taking risks, ...
Journalling is a great way to start this process of being mindful.
As you are journaling, pay attention to your day.
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