6.Ask in the face of discomfort.
As you ask for help, pay attention to any feelings of fear, anxiety, or humiliation that occur. Make a list of your feelings, muster your bravery, and ask anyhow.
108
531 reads
CURATED FROM
IDEAS CURATED BY
It’s not always easy to ask for help but, fortunately, it is a skill that can be improved.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Related collections
Similar ideas to 6.Ask in the face of discomfort.
Accept The Discomfort
Pushing towards your goals can make you feel vulnerable or afraid of failing. But you must resist the temptation to stop if you want to succeed.
Your brain is constantly trying to keep you safe. But once you accept that you’ll feel discomfort in stretching yourself and taking risks, ...
The Monster In The Movies
- Human beings, right from childhood are predisposed to pay attention to threats, making it hold our attention.
- Threat takes hold of our visual attention, cognition, memory, learning, and our words and actions.
- Someone already feeling anxiou...
4. Keep a journal and note what triggers positive feelings
Journalling is a great way to start this process of being mindful.
As you are journaling, pay attention to your day.
- Ask yourself how you feel.
- if there are negative feelings associated with the day, think about what triggers may have cause...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates