Zen-like attention
To pay attention is to be present, not just in the body — but also in the spirit. Paying close attention, and being mindful invokes a different feeling, and unpeels the outer layers of life.
66
312 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Related collections
Similar ideas to Zen-like attention
Mindfulness And Your Daily Tasks
Mindfulness can be applied to any task, by paying your full attention and gentle interest.
Even the taste of your breakfast will be different if you pause and savour it. You can also pay attention to your body sensations, moods, thoughts as the day goes by.
Being in Control
To be in control does not mean restraining. A person who is in control should have the capacity and freedom to self-govern.
Rather than fighting with your body, provide it with an autonomous control by allowing all kinds of foods back in your life, yet eating consciously, paying atte...
Attention and Mindfulness
Life passes us by in a hurry, and if we pay close attention, even to routine and boring chores, we are slowly able to get insights, which weren't visible before.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates