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Is gratitude the secret of happiness? I spent a month finding out
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
Sit by the Water
Our body's proximity to water – large flowing rivers and the coastal regions, has been associated with positive effects on our health and wellbeing.
Just like being in nature is good for health, being near water is shown to be beneficial for the body and mind.
Seaside Therapy
Seaside living generally has more sunlight and less pollution, promoting better health and more of vitamin D to the people living there.
People who are living near the sea also are more likely to spend time outdoors in some activity or exercise.
Restorative effect of Water
Water has a psychologically restorative effect on humans. It reduces negative mood and stress at a better rate than being in green spaces(nature).
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Key Ideas
Routines and structure
Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
You're depriving your body and mind of the energy and direction these activities would bring.
Brian Tracy
"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with."
No e-mails in the morning
If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.
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Key Ideas
Things you feel grateful for
Identify 3 things that you feel grateful for and appreciate about your life.
These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.
Things you take for granted
Identify 3 things that you take for granted but are actually very thankful for.
This is the time to reflect and discover which of those you value the most.
Things you appreciate about yourself
Identify 3 things that you appreciate about yourself.
Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.