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Wake Up Early
- The mornings are the most productive hours of the day-before the interruptions, before distractions, before the rest of the world gets up and going too.
- When you get up with the sun, you are more likely to wind down with it - we are made to follow the rhythm of the sun.
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180 reads
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Just Go To Sleep
When you're burned out, when you're exhausted, and when you want to veg out on the couch, that's when you need the extra discipline to get up and go to bed.
Morning routines are great, but a bedtime routine is important too.
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185 reads
Discover The Life-giving Powers Of Good Sleep Routine
- Naps are restorative, especially as you get older.
- Sleep is the interest we have to pay on the capital which is called in at death.
- If you want to have a good and long life, sleep now, not later.
- If sleep has all these benefits, if it is literally lif...
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142 reads
Read Or Write Before Bed
- Read before bed to relax your mind.
- Spend the last half-hour of the day in communion with good books and spiritual texts.
Journal Before Bed
- A great night's sleep requires a mental state of restful rest, a state of clear, untroubled mind.
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139 reads
Strenuous Exercise Every Day
The goal of exercise is simply to "tire the body" so we can later enjoy a heavy sleep.
A sedentary life does not help with sound sleep, so make it a rule to do strenuous exercise every day.
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208 reads
The Sleep Routine
Sleep discipline is something you have to be good at, conscious of, and something you can't let slip.
We only have so much energy for our work, our relationships, for ourselves.
Getting 7-8 hours of sleep every night does not negatively affect their output, it contributes crucially to...
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300 reads
Beware Burnout
Life is short and if we practice bad habits, if we don’t take care of ourselves, we will surely shorten that time.
Life is short and if we practice bad habits, if we don’t take care of ourselves, if we aren’t willing to change, we will surely shorten that time.
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230 reads
Sleep With Your Phone In A Different Room
Do not use your phone at night by not having it with you in the first place.
This means you won’t know if you get a text message or an email. It means you won’t be tempted to scroll through social media. It means you won’t be staring at a screen that is artificially forcing us awake, thereb...
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152 reads
You Are Not an Exception
The number of people who can survive on five hours of sleep or less without any impairment expressed as a percent of the population is zero.
If not zero, close enough to zero that we can assume it doesn’t include you.
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236 reads
Be Consistent
- No matter what the problem is, the solution is often a consistent routine.
- Ask a sleep expert if you are not sleeping well, a consistent routine will be the answer.
- The best thing you can do for your sleep is be consistent, seven days a week.
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159 reads
MORE LIKE THIS
Wake Up Early
Most billionaires wake-up around 5:30 a. m. Waking up early gives you more time to think in silence, work undisturbed and mentally prepare for the day.
It’s important to note that getting less sleep isn’t what makes you successful. The majority of billionaires function best after seven to e...
Wake up early
People who wake up early are able to be more proactive and take charge of their life.
Waking up early will leave you with ample time to prepare for your day ahead and take advantage of healthy morning routines.
Our sleep and wake patterns
On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.
During the night, body temperature drops, metabolism slows, and the hormone melato...
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