Read Or Write Before Bed
- Read before bed to relax your mind.
- Spend the last half-hour of the day in communion with good books and spiritual texts.
Journal Before Bed
- A great night's sleep requires a mental state of restful rest, a state of clear, untroubled mind.
- Write down whatever comes to your mind at night, just to get it out of you. it will help you sleep better.
- Let not sleep come until you have measured up each daytime deed: 'Where did I go wrong? What did I do? And what duty's left undone?
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CURATED FROM
Here's Your Secret To Success: Go The F*ck To Sleep - RyanHoliday.net
ryanholiday.net
10 ideas
·2.15K reads
IDEAS CURATED BY
Just Go To Sleep Now
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