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What to do when you are CEO.
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Self-care can be on the front line on Mondays, with meditation, yoga, journaling and hot baths being the norm. Even a special coffee or a short walk in the park for fresh air can liven up your day.
If your mental health is seriously deteriorating at the start of the week, ...
You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.
The right therapist will encourage and support you in making uncomfortable changes.
It’s important to know that if your negative thoughts are persistent — impacting your quality of life and functioning — it could be a sign of something more serious. Consult a therapist or psychologist to get the best possible support.
When it comes to mental health conditions, ha...
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