JON KABAT-ZINN

Leonardo's meticulous attention to detail allowed him to capture the intricacies of the world around him in his art and inventions. Cultivate a habit of mindfulness to enhance your focus and creativity.

It means being able to look at yourself with perspective and distance.

Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this abi...

Make a conscious effort to bring out the best in someone else through your communication.

This makes communicating less "me-centric," which is talking to hear yourself talk, or talking "at" someone rather than "with" them, or being more interested in wanting to "capture" their attent...