Learn more about meditation with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
JON KABAT-ZINN
3
36 reads
MORE IDEAS ON THIS
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
JACK KORNFIEL
2
28 reads
Mindfulness clears the windshield of the mind so that we can see things as they really are.
TRAVIS ELIOT
3
25 reads
When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.
ELLEN BARRETT
3
24 reads
Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.
NICHOLE DAVIS
2
20 reads
Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.
CHRISTINE AGRO
2
17 reads
Mindfulness
Mindfulness is simply focusing and guiding your attention. And while it may sound easy, it isn’t just a pop culture buzzword. It’s one of the best ways to help your brain adapt to and manage stress.
“This is not just some passive breathing exercise. It is a significant brain-training resour...
3
26 reads
For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.
F. SCOTT FITZGERALD
2
20 reads
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It means being able to look at yourself with perspective and distance.
Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this abi...
Bring out the "best of yourself"
Make a conscious effort to bring out the best in someone else through your communication.
This makes communicating less "me-centric," which is talking to hear yourself talk, or talking "at" someone rather than "with" them, or being more interested in wanting to "capture" their attent...
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