Mindfulness clears the windshield of the mind so that we can see things as they really are.

When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.

Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.

Be where you are, otherwise you will miss your life.

The only way to live is by accepting each minute as an unrepeatable miracle.

Nothing is forever except change.

Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.