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Understanding the importance of constructive criticism
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New Brain Cells
Giving us another reason to meditate, a study proves that a silent environment helps create new brain cells.
148
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Activation of Memory
Silence helps activate our brain to work better and jog its memory banks efficiently.
115
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Self-Reflection
When there is no outside noise, simulation or distraction, the brain starts to go inwards, getting into the self-reflection mode.
142
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Noise Pollution
Many studies link noise pollution to:
- High blood pressure
- Sleep loss
- Heart disease
Just as noise pollution is bad for you, silence can actually benefit your brain.
121
720 reads
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Regenerating brain cells
Silence can quite literally grow the brain.
Research found that two hours of silence daily led to the development of new cells in the hippocampus, a key brain region associated with learning, memory and emotion.
Myth: Brain cells die permanently
We've been long told that adults have only so many brain cells and that we never form new ones and that once these cells are lost, they're gone for good.
However, in recent years, experts have discovered evidence that the statement above isn't true. The human adult brain does indeed still ...
A half-myth: You can't grow new brain cells
Most parts of the human brain can't grow new brain cells, but some parts can.
The hippocampus can grow new neurons. The hippocampus is important for learning, remembering, regulating your eating, and other biological functions.
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