Implementing "Carpe Diem"

• You can set up certain things that will serve as cues. You intentionally set up a certain item or event which will appear at an appropriate time and serve as a reminder. 
• You can also decide that something which occurs naturally will serve as a cue. You intentional...

If you're overthinking an idea you can actually do something about, the best thing you can do is take action now.

This doesn't mean you have to suddenly run off to make something, it just means you start taking a step forward. We tend to overthink because we fear failure, but if we ...

You can benefit from seeing a therapist:

• if you are facing major life transitions like starting a new job, moving to a new city, or ending a relationship that might create a fair amount of distress for you.
• If you’re questioning your parenting skills