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How to focus on the present moment
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How to reduce stress and anxiety through mindfulness
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Being aware of your own biases doesn't mean you will be free of them. You need a system that will help prevent your proclivities from taking control.
Rather refer to bias as "predictable mistakes" that people make when planning. For instance, getting anchored o...
When facing a seemingly untenable set of obligations - as many now have to juggle work responsibilities with closed-school childcare - it's still best to determine the full scope of the challenge.
Write down everything that's demanded of you
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