Learn more about meditation with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The only way to live is by accepting each minute as an unrepeatable miracle.
3
17 reads
MORE IDEAS ON THIS
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
2
28 reads
Mindfulness clears the windshield of the mind so that we can see things as they really are.
3
25 reads
When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.
3
24 reads
Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.
2
20 reads
Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.
2
17 reads
Mindfulness is simply focusing and guiding your attention. And while it may sound easy, it isn’t just a pop culture buzzword. It’s one of the best ways to help your brain adapt to and manage stress.
“This is not just some passive breathing exercise. It is a significant brain-training resour...
3
26 reads
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
3
36 reads
For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.
2
20 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
The idea that antioxidant supplementation is a miracle cure is entirely redundant.
For instance, excess Vitamin C can become, in itself, a free radical by accepting an electron and in turn, damage cell membranes, proteins, and DNA.
By forgiving, you are accepting the reality of what happened and finding a way to live in a state of resolution with it.
This can be a gradual process—and it doesn't necessarily include the person who wronged you.
When someone mentions a problem, it most likely isn’t the core problem but only an outward symptom.
Even if by some miracle one is able to find out the real problem, it does not mean that the advice doled out will be useful or will be implemented.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates