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Step 2: Appreciate What You Do Have
The quickest and easiest way to do so is to focus it on appreciating what you do have.
- A warm home and a roof over your head.
- Plenty of drinkable water.
- Not having to go hungry.
- Access to the internet.
- Your friends and family.
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MORE IDEAS ON THIS
Step 1: Be Here Now
Snap out of those headaches and calm down by focusing your mind and attention on what is now, right here at this moment.
For example:
- Focusing on your breathing.
- Focus on what is around you at this time.
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Bonus Tip:
What can I do to reduce the frustration caused by this trigger?
Talk it out (instead of keeping it bottled up).
Make note of your triggers and see what you can do about them.
What triggers your frustration?
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Step 3: Focus On What You Can Do Right Now
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
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CURATED FROM
CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
If you are not able to properly deal with your frustration, you should go for this...
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MORE LIKE THIS
Be grateful for a few of the things you may often take for granted.
When we get negative it’s easy to forget the positive things in life. Especially the ones that are just a normal part of life that we may take for granted a bit too often.
- Three steady meals a day.
- A roof over my head during the cold nights and the rainy and windy ...
Refocus
To move on shift your focus to what you still got in your life.
The people, the passions, and the things you sometimes may take for granted like a roof over your head and clean water.
Tapping into gratitude in...
What others appreciate about you
A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.
Ask close friends or family what they appreciate about you. Save their words. Reread them when you need ...
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