Digesting Fibre - Deepstash
The Definitive Guide to Hygge

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The Definitive Guide to Hygge

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Digesting Fibre

Digesting Fibre

The Western world has stomach microbial communities that could digest junk food and might re-diversify and recover (to a limited extent) if we just ate more whole grains and veggies.

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Internal Extinction

Internal Extinction

The microbial die-outs, a form of mutation inside our stomach due to our specific diets, gets compounded across generations.

This is leading to a sort of internal 'extinction' of microbes, which were abundant inside our ancestors, but are not present in us.

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Microbes

Microbes

Research found the following difference in stomach microbes of different individuals:

  • Intestinal microbes of people living in villages, having a natural diet, are much more complex, and can degrade fiber.
  • People in cities, eating a western diet, have microbes in their stomach a...

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314 reads

Wrong Baseline Data

Wrong Baseline Data

Due to the new kinds of microbes discovered in villagers, all the previous research on diet and microbes, which used the baseline data of the Western civilization microbe, thought to be the healthy and normal microbe, is now incorrect. 

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Fiber-Rich Diet

Fiber-Rich Diet

Americans consume less fiber than what is recommended, eating fewer nuts, whole grains and fruits and vegetables.

A fiber-rich balanced diet is known to prevent colon cancer, diabetes, and heart disease.

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326 reads

Chronic inflammation 

Chronic inflammation 

Regular poor diet leads to a rise in endotoxins in our bloodstream, making the immune system respond to this by inflammation.

Chronic inflammation, every time we eat junk food, leads to cellular dysfunction and diseases of the stomach and organs.

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347 reads

New Kinds of Diseases

New Kinds of Diseases

As the Medical and Pharma industries get equipped with better research and technology, there should ideally be a decline in diseases. Instead, we have an increase in non-communicable diseases.

This rise can be blamed partly to the microbial extinction inside us, altered by Sani...

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197 reads

A Stronger Immunity 

A Stronger Immunity 

Westerners who grew up in villages, in farms, living among livestock at a ranch, or are exposed to certain infections at an early age, tend to have a lower risk of autoimmune diseases.

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212 reads

Microbial Extinction

Microbial Extinction

As Western civilization fails to nourish key microbes, the type of food taken is starving them out of existence. Many factors cause this:

  • Antibiotics 'nuke' our internal ecosystems, killing all good microbes.
  • Sanitary facilities of the modern age prevent the sharing of disease,...

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210 reads

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andreafaa

I like to focus more on people than technology.

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Keto is a no-carb diet

Carbohydrates account for about half the calories on average in the American diet. Rice, maize, and wheat provide 60 percent of the world's food energy intake, even though there are more than 50,000 edible plants.

Keto is practically no-carb, forbidding processed junk foods and...

Getting Over Nutritionism

To escape the Western diet and the ideology of nutritionism, we have only to stop eating and thinking that way.

  • Instead of stressing over nutrients, just avoid any food that has been processed to such an extent that it is more the product of industry than of nature.

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