The Monday Case

The human pursuit of happiness is one of the most common humand searches but it tends to be an elusive goal as well. 

Luckily for us, the experience of "happiness" can actually take many forms and result from a variety of behaviors and life circumstances. Research can now point us t...

Too many of us equate doing something with being busy. We don’t need to fill every moment of our lives—both at work and at home—being productive. 

Engaging in doing nothing can help you be more creative. It can also make you more productive and focused when you return t...

We get preoccupied with things that make us busy in the present and often forget about our future selves. Here are some ways we can help remind ourselves:

1. Create reminders to make your subconscious think about your future self.
2. Plan your days and set those days towards achi...