Google searches for 'Diet', 'Gym' 'Quit smoking' and other common goals spike on a Monday.
On Monday we are slightly more self-aware and can envision the bigger picture of our ongoing lives.
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Monday, the day office working people dread, may not be that bad.
Monday is a fresh start, a clean slate after the weekend. Our brains are better primed to make decisions on Monday.
The first of the month, or the year, and the first day of the week make us stop and think whether we are headed the right way in our lives.
It draws a line in our ongoing life, marking an opportunity for us to improve how we are at home and work.
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Too many of us equate doing something with being busy. We don’t need to fill every moment of our lives—both at work and at home—being productive.
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We get preoccupied with things that make us busy in the present and often forget about our future selves. Here are some ways we can help remind ourselves:
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